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Plant Based Recipes

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Helping ppl one plant based recipeGoddess of Greens

Peace family, Let's talk Spirulina Spirulina is a blue green algae that grows in fresh or salt waters. It is super nutrient dense and can be added to pesto, smoothies, water, homemade salad dressing and more. Facts from ["Protein: 4 grams Vitamin B1 (thiamine): 11% of the RDA Vitamin B2 (riboflavin): 15% of the RDA Vitamin B3 (niacin): 4% of the RDA Copper: 21% of the RDA Iron: 11% of the RDA It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need."] This is a recipe for a smoothie I created. I might have shared it already but it doesn't hurt to share again. 💜 Dairy free milk of choice ( the creamier the better) 5 to 10 Dates ( more or less for sweetness) 2 to 3 TBS of your favourite nut butter (almond or peanut are my favs) A pinch of Himalayan salt 5 to 7 frozen strawberries ( optional) 1 frozen banana 1 tsp of coconut oil 2 TBS of shredded coconut ( optional) 2 TBS of Moringa powder 1 Tbs of spirulina powder Chia seeds Ice Combine all ingredients and blend I like a thicker consistency so I add less milk and more ice. ENJOY

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