What's your current body movement regime (traditional or untraditional).
I do chakra yoga, then have a thigh, butt and abs workout I created that I do 3-4 times a week. I also do Jiu-Jitsu 3 times a week and am obsessed with how empowered it makes me feel!!!
Sherpa of Grief
I do chakra yoga, then have a thigh, butt and abs workout I created that I do 3-4 times a week. I also do Jiu-Jitsu 3 times a week and am obsessed with how empowered it makes me feel!!!