Fitness and Wellness

We've shared alot abt physical fitness, but what abt mental fitness? What do you do to keep your mind In shape?

Just a word of advice , especially to my fellow ladies . I understand wanting to be well and healthy in every area of our lives, But please be careful of some of the products you buy and consume in the name of “Health”. Root work/spells are a real thing and just like workers use materlistic mediums for their work , don’t for once think that everyone selling you products always have the purest of intentions. Then you’re wondering why your hair is falling out/won’t grow, skin breaking out, having Yoni issues,ect.

When you hear “Protect your peace/self preservation at all cost , that isn’t something to take lightly, It’s really entities that live among us whose sole purpose is to rob you of it .

Its a real war out here that can’t be seen with the human naked eye 👁